This is me most mornings. I try to have some peanut butter with my breakfast. Now I will make sure I never miss another meal in the morning.

While everyone’s heard that a good breakfast is important to kick start the day, a new study takes the notion a step further: Skipping breakfast can actually kill you. Researchers at the University of Iowa have determined that going without breakfast increases the risk of developing cardio-vascular disease. What’s worse is people who miss missing morning meals have an 87 percent higher chance of suffering fatal heart attacks, the study indicates.

So, do you eat breakfast every morning? What’s your worst unhealthy habit?